Archive for January 14, 2012
New Years Resolutions – Get Healthy
Is your New Years Resolution to get healthy? After weeks of eating Christmas treats you may feel the need to eat a few more veggies and look for work out inspiration.
A great blog about healthy living is Eating Bird Food – found at www.eatingbirdfood.com
The blog follows a girl who started to positively change her exercise and eating habits in university. She now blogs about various recipes,work-out plans, products and supplements that all contribute to a healthy style of living. In the blog she provides beautiful photos of the food she makes and tests as well as detailed exercise plans where she describes their effectiveness.
If you’re looking for some inspiration – or just some new ideas – it’s definitely worth checking out.
Here are a couple of great books we have at the library that support a healthy lifestyle:
Tosca Reno’s Eat Clean Cookbook : Delicious Recipes That Will Burn Fat and Re-shape Your Body! by Tosca Reno.
The Gorgeously Green Diet : How to Live Lean and Green by Sophie Uliano
